Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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Explosive Skips 3 sets, 25 reps, Make sure that you warm up before starting this workout. We were training a different muscles split, usually 2 muscle groups, and then drzgo did 2 hours of boxing in afternoon. Ivan Drago Power Workout The Ivan Drago Power workout is shorter than the other workouts with only seven exercises instead of 11 or Lateral Raise 4 sets, 20,10,10,20 reps.

Weighted Tricep Dip 3 sets, 20 reps, This is a great way to achieve an awesome goal, fast.

Drago Workout

Seated Machine Calf Raise 4 sets, 20,10,10,20 reps. Ivan Drago Workout for Upper Body The second workout is an upper body workout that builds mass in the chest, back, triceps and biceps.

His training is high-tech. Upgrade to PRO today and add any workout into your logger with one click.


Blog – Dragp News You are here: Ivan Drago Training Routine A 5-day per workput program is hardcore. Weighted Decline Sit-Up 3 sets, 12 reps, A post shared by Sly Stallone officialslystallone on Jul 19, at 8: Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android. In what has drsgo one of the worst kept secrets in Hollywood, it appears as if Dolph Lundgren will actually be returning to the role that made him famous in Rocky IV.

Yates Row 4 sets, 15,6,8,15 reps. Plank and hanging leg raise are until failure but these are a good number to aim for. Specific medical advise should be obtained from a licensed health-care practioner.

That would be his iconic portrayal of Olympic gold medalist slash Apollo Creed-killing machine Ivan Drago, of course. This Ivan Drago workout includes machine exercises, dumbbell exercises and barbell exercises all designed to build mass in your legs, abs and even your shoulders. How to Hit a Heavy Bag. Rocky IV has one of the best training sequences in movie history.

This text does not provide medical advice.

CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

Lumberjack Press 4 sets, 15,6,8,15 reps. But, the guy still works as hard as a human possibly can. Perform your own Dolph Lundgren workout to look as good Something Very wicked is coming this way… Sins of the Sons … dolphlundgren creed rockybalboa rockybalboa. Frank Zane Beer Commercial. He lifts heavy weights, and everything is measured.


Ivan Drago Workout Plan

His life revolves around training. Workout 1 targets the abs and lower body.

Drago is a product of the Soviet Union and their need for physical supremacy. Recovery time is extremely important not just to keep you from losing motivation due to fatigue, but also because your muscles need to rebuild.

Dolph Lundgren “Ivan Drago” Weight Training for ROCKY IV | Rippeder

The supersets will help to build muscle endurance as well as strength and muscle tone. Barbell Ab Rollout 3 sets, 15 reps. He eats, sleeps, and trains. Our last family day in Mallorca — feel the love! He has every piece of equipment need.